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Beat Procrastination With a Stopwatch: "I have been experimenting with a new strategy for combatting procrastination and it seems to be working! It’s nothing so genius; it’s actually a very simple idea — which might explain why it has proved effective.
I started using a stopwatch."
Try it, it might just change your life.  I've been using the stopwatch on my iPhone and as a result my workdays are off to a more productive start.